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Check out the WellTrack App. It's free to use for WMU Â鶹´«Ã½s, faculty and staff.

Stress management, anxiety reduction, panic coping apps

• (iTunes) teaches breathing techniques to manage stress.
• teaches deep breathing, behavioral exercises, identifying cognitive distortions (negative thinking patterns), and learning how to replace them with positive thinking patterns.
• helps a person understand what causes anxiety, monitors anxious thoughts and behavior over time, and manages them through self-help exercises and private reflection.
•  is an app designed to help individuals with panic disorder access easy-to-use coping tools to better manage and move through panic attacks.

Trauma, PTSD apps

•  for individuals in active treatment with a trained CPT (cognitive processing therapy) therapist. This app offers education about post-traumatic stress disorder symptoms.
•  is a self-help app from the National Center for PTSD. Skills taught may be applied to individuals with mild to moderate versions of PTSD. 

Depression, mood-tracking apps

• (iTunes) provides education about risk factors and psychosocial approaches to treatment, a depression symptom questionnaire, thought diary, suicide safety plan, and videos such as meditation guides.

Sleep, insomnia apps

•  is for people who are engaged in cognitive behavioral therapy for insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.